MEDITATION

Description

Meditation is a practice in which an individual uses different techniques to focus on the mind on a particular thought, object, or activity to attend awareness & concentration to achieve peace, calm & relax.
Meditation is practiced in different religions & traditions.
If you sit & try to meditate, it is not possible.
Meditation is used for thousands of years to develop awareness of the present moment.
You can meditate anytime, anywhere & under any circumstances.
Meditation helps to achieve a sense of calm & peace.
Meditation helps in physical, mental & spiritual well-being.
Meditation can help you learn to stay centered & keep inner peace.
Anyone can do meditation.
Many people think you have to sit in some position, empty mind, do not think of anything & just concentrate & it is just misunderstanding of meditation.
Actually, to meditate there is no need to do anything, just connect with yourself, be aware of what you are doing.

BENEFITS OF MEDITATION
-Numerous studies have proven the benefits of regular meditation.
-There are different types of meditation, they can all offer a similar set of proven benefits for physical, mental & spiritual well-being.
-There are extensive benefits of meditation.

THE MENTAL HEALTH BENEFITS OF MEDITATION
-Improvement of attention & concentration, self-awareness & self-esteem.
-Increasing imagination & creativity, patience & tolerance.
-Reduces stress, anxiety & depression, etc…
-Gaining a new perspective on stressful situations.
-Building skills to manage stress.

THE PHYSICAL HEALTH BENEFITS OF MEDITATION
-Improve tolerance for pain (pain management).
-Help to fight substance addiction like drinking, smoking, drug abuse etc…

THE SPIRITUAL BENEFITS OF MEDITATION
-Inner stillness & peace.
-A more balanced sense of being.
-A sense of inner bliss that is not dependent on outer circumstances.
-Spiritual awakening.